Enlighten your concepts with Bowspring! An Interview with Desi Springer and John Friend The founders of the Bowspring method, Desi Springer and John Friend talk in this interview about innovative curviness, their inspiration and the challenges they faced (and still do face). When I practised Bowspring for the first time with Desi and John during a workshop in Granada I Read more…
Never change a winning horse. If I had listened to that phrase, I would have never started to practise Bowspring. Read this article, to find out why I did start practising (and why you should too).
Where can I practice Bowspring???? This is exactly what I was asking myself after my first Bowspring class. If you are lucky, you have a teacher around the corner. If you aren´t you can try classes or courses online. That is what I did in the beginning. You can find below a mixture of online offers and teacher websites. Just Read more…
Jingle Bow! This is an Bowspring inspired Advent Calendar for 2018. Every day till the 24th you can find a picture, inspiring thoughts a short video, a recipe or other things behind this “doors”. Feel free to share! 🙂 If you don’t want to miss new posts, follow on Instagram. Door 1 🌌 Often things turn out differently than planed. The Read more…
An Interview With Bastian Schlickeisen Steamed-up windows and someone is groaning. We are in the middle of a Bowspring class with Bastian Schlickeisen in Berlin. We practice wavy Bowspring push-ups. “And now come onto your fingertips!“ Everybody is motivated, but in the end it is only Bastian on the tips of his fingers. We assume that he has some special Read more…
What is Bowspring Yoga? It is not easy to describe the Bowspring method, because it is so simple yet so abundant. But I`ll try it with the information I `ve gathered and everything I´ve experienced so far. Bowspring is a modern Alignment System, inspired by Yoga and based on scientific research regarding body and movement. Philosophically it is based on Read more…